If you cut them down too short you can start to get ingrown toenails. "Leave a bit of the white edge as it is there to protect the area of your nail which is the protective seal of the skin and the nail. "The best approach is to cut your toenails straight across and try not to get all the white edge off." advises Dr Rajput. Now's the time to remove any old polish and create a nice, neat nail shape. If you can see and feel a line of ridging gently use the file to remove this running in the opposite direction to the ridge of skin." Step 2: Clean and clip "Before going down to the heel, look under your toes and use your fingers to detect any ridging under the fourth or fifth toes. So on a dry foot, you can actually buff the skin down." Margaret Dabbs also advises focusing on the whole foot-not just the dry heels. "When the skin is wet, it tends to become more rubbery. "Always use on a dry foot," advises podiatrist Dr Bharti Rajput. There's any number of fancy gadgets out there promising to buzz away hard skin with minimal effort, but nothing's more effective than giving it some welly with a good old foot file. ![]() But if you have the time to let things take their course, it's fascinating to observe. Obviously, this isn't ideal if you are planning on going out with your toes on show. Within the next week or so the very hardest skin on your foot will disjoin itself and peel away in satisfyingly large pieces. Then, pop on the socks for an hour while you watch TV, remove and rinse. ![]() Begin by soaking your feet for five minutes in warm water.
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